Hub Houben v0:45/0:45r...10 row
1,687
Meters
7:30.0
Time
2:13.3
Pace
97
Calories
110
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,269 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 106 |
August 17, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,687 | 2:13.3 | 148 | 776 | 31 | 110 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 32 | 89 | |
| r: 0:45 | 78 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | 93 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 31 | 125 | |
| r: 0:45 | 79 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 31 | 88 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 32 | 99 | |
| r: 0:45 | 59 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | 94 | |
| r: 0:45 | 64 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 32 | 100 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | 130 | |
| r: 0:45 | 44 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 32 | 146 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 33 | 139 | |
| r: 0:45 | 13 | ||||||
| r582 |
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