Hub Houben v1:00/2:00r...3 row
1,314m
Meters
6:00.0
Time
2:16.9
Pace
77
Calories
54
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 150 |
March 22, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 54 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | ||
| r: 2:00 | 110m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 79 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 30 | |
| r: 2:00 | 15m | ||||||
| r150m |
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Workout Graph
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v1:00/2:00r...9