Hub Houben v500m/2:00r...8 row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
245
Calories
87
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 33:19.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 99 |
March 25, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 31 | 87 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | 101 | |
| r: 2:00 | 24m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 105 | |
| r: 2:00 | 52m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | 33 | |
| r: 2:00 | 21m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | 38 | |
| r: 2:00 | 52m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | 47 | |
| r: 2:00 | 14m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | 125 | |
| r: 2:00 | 21m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | 126 | |
| r: 2:00 | 41m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | 126 | |
| r: 2:00 | 15m | ||||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.