Hub Houben v500m/2:00r...5 row
3,500m
Meters
16:10.3
Time
2:18.6
Pace
201
Calories
125
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 26:10.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 115 |
March 28, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.3 | 3,500m | 2:18.6 | 131 | 752 | 30 | 125 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 31 | 114 | |
| r: 2:00 | 21m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 30 | 126 | |
| r: 2:00 | 60m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | 125 | |
| r: 2:00 | 18m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 31 | 132 | |
| r: 2:00 | 19m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 | 129 | |
| r: 2:00 | 14m | ||||||
| r132m |
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Workout Graph
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