Hub Houben v1:00/2:00r...5 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
200
Calories
123
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 63 |
April 18, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 29 | 123 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 105 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 121 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 123 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 132 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 138 | |
| r: 2:00 | 19m | ||||||
| r73m |
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Workout Graph
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