Hub Houben v10c/0:30r...20 row
3,073m
Meters
12:49.6
Time
2:05.2
Pace
200
Calories
72
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 22:49.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 144 |
April 19, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,073m | 2:05.2 | 178 | 913 | 31 | 72 | |
| 0:48.6 | 172m | 2:21.2 | 124 | 727 | 31 | 72 | |
| r: 0:30 | 67m | ||||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 27 | 81 | |
| r: 0:30 | 70m | ||||||
| 0:43.1 | 163m | 2:12.2 | 151 | 821 | 26 | 78 | |
| r: 0:30 | 29m | ||||||
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 28 | 87 | |
| r: 0:30 | 36m | ||||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 29 | 45 | |
| r: 0:30 | 28m | ||||||
| 0:40.6 | 158m | 2:08.4 | 165 | 867 | 28 | ||
| r: 0:30 | 53m | ||||||
| 0:38.0 | 153m | 2:04.1 | 183 | 928 | 32 | ||
| r: 0:30 | 55m | ||||||
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 31 | ||
| r: 0:30 | 24m | ||||||
| 0:37.7 | 152m | 2:04.0 | 184 | 931 | 30 | ||
| r: 0:30 | 45m | ||||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 32 | ||
| r: 0:30 | 50m | ||||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 31 | ||
| r: 0:30 | 48m | ||||||
| 0:38.9 | 155m | 2:05.4 | 177 | 909 | 32 | ||
| r: 0:30 | 26m | ||||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 32 | ||
| r: 0:30 | 34m | ||||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 31 | ||
| r: 0:30 | 67m | ||||||
| 0:37.1 | 151m | 2:02.8 | 189 | 949 | 32 | ||
| r: 0:30 | 40m | ||||||
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 35 | ||
| r: 0:30 | 65m | ||||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 35 | ||
| r: 0:30 | 54m | ||||||
| 0:37.4 | 149m | 2:05.5 | 177 | 909 | 35 | ||
| r: 0:30 | 54m | ||||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 36 | ||
| r: 0:30 | 70m | ||||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 34 | ||
| r: 0:30 | 32m | ||||||
| r947m |
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Workout Graph
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