Hub Houben v1000m/1:00r...4 row
4,000m
Meters
18:05.2
Time
2:15.6
Pace
235
Calories
127
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 22:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 96 |
April 21, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 32 | 127 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 | 121 | |
| r: 1:00 | 24m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 32 | 125 | |
| r: 1:00 | 43m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 34 | 132 | |
| r: 1:00 | 37m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 35 | 133 | |
| r: 1:00 | 32m | ||||||
| r136m |
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Workout Graph
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