Hub Houben v2:00/1:00r...6 row
2,845m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
125
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 141 |
May 02, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 26 | 125 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 113 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 123 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 127 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 129 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 129 | |
| r: 1:00 | 17m | ||||||
| r315m |
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Workout Graph
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