Hub Houben v1:00/1:00r...7 row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
125
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 160 |
May 05, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 25 | 125 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 113 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 116 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 128 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 131 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 133 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 131 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 129 | |
| r: 1:00 | 19m | ||||||
| r377m |
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Workout Graph
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