Hub Houben v5:00/2:00r...4 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
133
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 109 |
May 20, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 28 | 133 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 123 | |
| r: 2:00 | 80m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 134 | |
| r: 2:00 | 79m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 136 | |
| r: 2:00 | 93m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 140 | |
| r: 2:00 | 14m | ||||||
| r266m |
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Workout Graph
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