Hub Houben v1000m/1:00r...5 row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
135
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 26:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 103 |
May 23, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 27 | 135 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | 130 | |
| r: 1:00 | 46m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 | 130 | |
| r: 1:00 | 77m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 136 | |
| r: 1:00 | 48m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 140 | |
| r: 1:00 | 50m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 142 | |
| r: 1:00 | 18m | ||||||
| r239m |
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Workout Graph
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