Hub Houben v1500m/2:00r...2 row
3,000m
Meters
14:28.7
Time
2:24.7
Pace
167
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 18:28.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 94 |
June 01, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 31 | 124 | |
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 32 | 119 | |
| r: 2:00 | 82m | ||||||
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 31 | 130 | |
| r: 2:00 | 16m | ||||||
| r98m |
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Workout Graph
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