Hub Houben v4:00/2:00r...5 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
138
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 111 |
June 04, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 29 | 138 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 130 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | 135 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 139 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | 144 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 143 | |
| r: 2:00 | 21m | ||||||
| r511m |
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Workout Graph
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