Hub Houben v3:00/2:00r...2 row
1,304m
Meters
5:42.8
Time
2:11.4
Pace
80
Calories
121
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 9:42.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 117 |
June 05, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.8 | 1,304m | 2:11.4 | 154 | 830 | 27 | 121 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 121 | |
| r: 2:00 | 104m | ||||||
| 2:42.8 | 608m | 2:13.8 | 146 | 801 | 27 | 122 | |
| r: 2:00 | 0m | ||||||
| r104m |
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Workout Graph
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