Hub Houben v1000m/1:00r...5 row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
126
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 27:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 118 |
June 13, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 29 | 126 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 113 | |
| r: 1:00 | 73m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | 124 | |
| r: 1:00 | 75m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 | 130 | |
| r: 1:00 | 54m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | 130 | |
| r: 1:00 | 75m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 | 134 | |
| r: 1:00 | 19m | ||||||
| r296m |
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Workout Graph
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