Hub Houben v5:00/2:00r...5 row
4,672m
Meters
21:00.0
Time
2:14.8
Pace
275
Calories
121
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 78 |
June 22, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,672m | 2:14.8 | 143 | 791 | 26 | 121 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 111 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 107 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 128 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 129 | |
| r: 2:00 | 171m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 131 | |
| r: 2:00 | 167m | ||||||
| r872m |
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Workout Graph
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