Hub Houben v2000m/3:00r...4 row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
293
Calories
128
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 34:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 82 |
June 26, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 29 | 128 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 30 | 121 | |
| r: 3:00 | 288m | ||||||
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 29 | 128 | |
| r: 3:00 | 261m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | 130 | |
| r: 3:00 | 290m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | 135 | |
| r: 3:00 | 154m | ||||||
| r993m |
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Workout Graph
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