Hub Houben v5:00/2:00r...5 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
118
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 127 |
July 10, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 28 | 118 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 77 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 128 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 131 | |
| r: 2:00 | 180m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 131 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 127 | |
| r: 2:00 | 16m | ||||||
| r702m |
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Workout Graph
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