Hub Houben v1000m/3:00r...3 row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
177
Calories
100
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 22:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 136 |
July 11, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 29 | 100 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 31 | 106 | |
| r: 3:00 | 269m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 87 | |
| r: 3:00 | 124m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 28 | 108 | |
| r: 3:00 | 16m | ||||||
| r409m |
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Workout Graph
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