Hub Houben v20c/2:00r...5 row
5,008m
Meters
22:27.4
Time
2:14.5
Pace
300
Calories
117
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 32:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 124 |
July 15, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,008m | 2:14.5 | 144 | 794 | 28 | 117 | |
| 1:33.5 | 338m | 2:18.3 | 132 | 755 | 29 | 99 | |
| r: 2:00 | 201m | ||||||
| 2:57.3 | 664m | 2:13.5 | 147 | 806 | 27 | 114 | |
| r: 2:00 | 147m | ||||||
| 4:20.3 | 985m | 2:12.1 | 152 | 822 | 27 | 122 | |
| r: 2:00 | 145m | ||||||
| 6:12.1 | 1,359m | 2:16.9 | 136 | 769 | 29 | 122 | |
| r: 2:00 | 149m | ||||||
| 7:24.1 | 1,662m | 2:13.6 | 147 | 805 | 29 | 129 | |
| r: 2:00 | 23m | ||||||
| r665m |
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Workout Graph
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