Hub Houben v1:00/1:00r...10 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
159
Calories
118
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 135 |
July 16, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 28 | 118 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 102 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 115 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 117 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 121 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 115 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 114 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 125 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 121 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 123 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 127 | |
| r: 1:00 | 22m | ||||||
| r983m |
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Workout Graph
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