Hub Houben v2:30/0:30r...5 row
2,750m
Meters
12:30.0
Time
2:16.3
Pace
158
Calories
121
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,904m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 118 |
August 22, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,750m | 2:16.3 | 138 | 775 | 28 | 121 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | 114 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | 120 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 28 | 122 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | 124 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | 129 | |
| r: 0:30 | 15m | ||||||
| r154m |
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Workout Graph
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