Hub Houben v1000m/1:00r...5 row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
116
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 27:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 105 |
November 05, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 29 | 116 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 122 | |
| r: 1:00 | 73m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 30 | 62 | |
| r: 1:00 | 37m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 129 | |
| r: 1:00 | 65m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 30 | 134 | |
| r: 1:00 | 59m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 137 | |
| r: 1:00 | 19m | ||||||
| r253m |
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Workout Graph
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