Hub Houben v5:00/2:00r...5 row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 111 |
November 08, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 28 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 19m | |||||
| r740m |
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Workout Graph
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