Hub Houben v2:00/1:00r...4 row
1,868m
Meters
8:00.0
Time
2:08.4
Pace
114
Calories
80
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 118 |
November 12, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 29 | 80 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 83 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 101 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 61 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 76 | |
| r: 1:00 | 14m | ||||||
| r321m |
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Workout Graph
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