Hub Houben v20c/0:20r...10 row
3,246m
Meters
14:09.4
Time
2:10.8
Pace
200
Calories
116
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,552m |
| Overall Time | 17:29.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 124 |
November 15, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.4 | 3,246m | 2:10.8 | 156 | 837 | 30 | 116 | |
| 1:30.5 | 334m | 2:15.4 | 141 | 784 | 29 | 104 | |
| r: 0:20 | 45m | ||||||
| 1:28.4 | 331m | 2:13.5 | 147 | 805 | 29 | 109 | |
| r: 0:20 | 28m | ||||||
| 1:26.0 | 327m | 2:11.4 | 154 | 829 | 31 | 100 | |
| r: 0:20 | 32m | ||||||
| 1:25.1 | 326m | 2:10.5 | 157 | 841 | 30 | 86 | |
| r: 0:20 | 28m | ||||||
| 1:26.6 | 328m | 2:12.0 | 152 | 823 | 31 | 119 | |
| r: 0:20 | 29m | ||||||
| 1:28.9 | 331m | 2:14.2 | 145 | 797 | 32 | 125 | |
| r: 0:20 | 37m | ||||||
| 1:23.2 | 322m | 2:09.1 | 162 | 858 | 31 | 128 | |
| r: 0:20 | 31m | ||||||
| 1:22.6 | 320m | 2:09.0 | 163 | 860 | 31 | 126 | |
| r: 0:20 | 29m | ||||||
| 1:21.1 | 318m | 2:07.5 | 169 | 880 | 30 | 129 | |
| r: 0:20 | 27m | ||||||
| 1:16.9 | 309m | 2:04.4 | 182 | 925 | 30 | 134 | |
| r: 0:20 | 20m | ||||||
| r306m |
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Workout Graph
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