Hub Houben v1:00/1:00r...12 row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
195
Calories
109
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 131 |
November 19, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 30 | 109 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 85 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 92 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 90 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 104 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 89 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 103 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 112 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 123 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 127 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 127 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 130 | |
| r: 1:00 | 16m | ||||||
| r1,555m |
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Workout Graph
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