Hub Houben v3:00/2:00r...5 row
4,345m
Meters
19:00.0
Time
2:11.1
Pace
261
Calories
109
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 124 |
November 22, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,345m | 2:11.1 | 155 | 833 | 27 | 109 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 62 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 108 | |
| r: 2:00 | 170m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 122 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 128 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 126 | |
| r: 2:00 | 78m | ||||||
| r756m |
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Workout Graph
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