Hub Houben v5:00/2:00r...5 row
9,605m
Meters
45:00.0
Time
2:20.5
Pace
549
Calories
121
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1413 |
| Drag Factor | 110 |
November 27, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,605m | 2:20.5 | 126 | 733 | 29 | 121 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 95 | |
| r: 2:00 | 150m | ||||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 30 | 122 | |
| r: 2:00 | 97m | ||||||
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 30 | 129 | |
| r: 2:00 | 80m | ||||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 30 | 130 | |
| r: 2:00 | 134m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 131 | |
| r: 2:00 | 17m | ||||||
| r478m |
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Workout Graph
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