Hub Houben v2:00/1:00r...7 row
3,874m
Meters
17:00.0
Time
2:11.6
Pace
230
Calories
99
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 117 |
December 05, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,874m | 2:11.6 | 153 | 827 | 30 | 99 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 49 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 39 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 91 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 126 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | 127 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 133 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 131 | |
| r: 1:00 | 65m | ||||||
| r539m |
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Workout Graph
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