Hub Houben v250m/0:45r...12 row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
186
Calories
125
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 21:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 124 |
December 07, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 30 | 125 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 30 | 103 | |
| r: 0:45 | 95m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | 115 | |
| r: 0:45 | 104m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 121 | |
| r: 0:45 | 96m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | 124 | |
| r: 0:45 | 89m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | 127 | |
| r: 0:45 | 80m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 33 | 128 | |
| r: 0:45 | 64m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 128 | |
| r: 0:45 | 68m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 128 | |
| r: 0:45 | 82m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 131 | |
| r: 0:45 | 74m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 131 | |
| r: 0:45 | 74m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | 132 | |
| r: 0:45 | 69m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 134 | |
| r: 0:45 | 17m | ||||||
| r912m |
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Workout Graph
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