Hub Houben v4:00/2:00r...2 row
1,384m
Meters
6:28.4
Time
2:20.3
Pace
80
Calories
122
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 10:28.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 117 |
December 21, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,384m | 2:20.3 | 127 | 736 | 26 | 122 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 123 | |
| r: 2:00 | 172m | ||||||
| 2:28.4 | 511m | 2:25.2 | 114 | 693 | 26 | 121 | |
| r: 2:00 | 0m | ||||||
| r172m |
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Workout Graph
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