Hub Houben 1100m row
1,100m
Meters
4:58.9
Time
2:15.8
Pace
63
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 91 |
December 24, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,100m | 2:15.8 | 140 | 780 | 31 | 126 |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 31 | 121 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 33 | 128 |
| 1:21.6 | 900m | 2:16.0 | 139 | 778 | 32 | 125 |
| 0:52.5 | 1,100m | 2:11.2 | 155 | 832 | 32 | 133 |
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Workout Graph
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