Hub Houben v1:00/2:00r...5 row
2,986m
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
130
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 107 |
December 26, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,986m | 2:10.6 | 157 | 840 | 31 | 130 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 116 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | 129 | |
| r: 2:00 | 143m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 138 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 137 | |
| r: 2:00 | 181m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 132 | |
| r: 2:00 | 25m | ||||||
| r806m |
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Workout Graph
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