Hub Houben v4:00/2:00r...5 row
2,708m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
104
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 22:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 108 |
December 29, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 30 | 104 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 80 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | 68 | |
| r: 2:00 | 184m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 124 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 123 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 127 | |
| r: 2:00 | 10m | ||||||
| r882m |
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Workout Graph
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