Hub Houben v1:00/1:00r...2 row
569m
Meters
2:30.0
Time
2:11.8
Pace
33
Calories
74
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 705m |
| Overall Time | 5:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 112 |
December 30, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 30 | 74 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 86 | |
| r: 1:00 | 130m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 30 | 63 | |
| r: 1:30 | 6m | ||||||
| r136m |
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Workout Graph
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