Hub Houben v3:00/2:00r...5 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
162
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 107 |
January 06, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 29 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 187m | |||||
| r951m |
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Workout Graph
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