Hub Houben v4:00/2:00r...4 row
3,339m
Meters
16:00.0
Time
2:23.7
Pace
186
Calories
66
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 109 |
January 07, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,339m | 2:23.7 | 118 | 705 | 27 | 66 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 50 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 61 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 75 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 | 80 | |
| r: 2:00 | 17m | ||||||
| r517m |
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Workout Graph
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