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Hub Houben v0:45/0:45r...20 row

3,531m

Meters

15:00.0

Time

2:07.4

Pace

211

Calories

84

Heart Rate

Rest Distance1,134m
Rest Time15:00.0
Overall Distance4,665m
Overall Time30:00.0
Average Watts169
Calories Per Hour881
Stroke Rate31
Stroke Count632
Drag Factor106

January 09, 2024 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,531m 2:07.4 169 881 31 84
0:45.0 163m 2:18.0 133 757 28 51
r: 0:45 78m
0:45.0 165m 2:16.3 138 775 25 39
r: 0:45 32m
0:45.0 172m 2:10.8 156 838 29 37
r: 0:45 66m
0:45.0 173m 2:10.0 159 847 29 32
r: 0:45 43m
0:45.0 173m 2:10.0 159 847 29 32
r: 0:45 56m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 52m
0:45.0 173m 2:10.0 159 847 31
r: 0:45 62m
0:45.0 178m 2:06.4 173 896 31
r: 0:45 62m
0:45.0 175m 2:08.5 165 866 31 50
r: 0:45 33m
0:45.0 177m 2:07.1 170 886 31 102
r: 0:45 54m
0:45.0 176m 2:07.8 168 876 31 101
r: 0:45 64m
0:45.0 178m 2:06.4 173 896 31 107
r: 0:45 36m
0:45.0 180m 2:05.0 179 916 32 107
r: 0:45 81m
0:45.0 179m 2:05.6 176 906 32 84
r: 0:45 72m
0:45.0 183m 2:02.9 188 948 31 101
r: 0:45 51m
0:45.0 180m 2:05.0 179 916 32 129
r: 0:45 72m
0:45.0 180m 2:05.0 179 916 33 110
r: 0:45 74m
0:45.0 183m 2:02.9 188 948 33 114
r: 0:45 69m
0:45.0 185m 2:01.6 195 969 35 120
r: 0:45 56m
0:45.0 186m 2:00.9 198 980 35 112
r: 0:45 21m
r1,134m

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Workout Graph

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