Hub Houben v3:00/2:00r...4 row
2,608m
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 111 |
January 19, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 30m | |||||
| r519m |
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Workout Graph
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