Hub Houben v1000m/0:20r...5 row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:26.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 111 |
January 20, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 29 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | |
| r: 0:20 | 16m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 | |
| r: 0:20 | 32m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 30 | |
| r: 0:20 | 20m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 31 | |
| r: 0:20 | 32m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| r: 0:20 | 17m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.