Hub Houben v8:00/3:00r...4 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
128
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 110 |
January 21, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 29 | 128 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 29 | 125 | |
| r: 3:00 | 222m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 | 128 | |
| r: 3:00 | 185m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 128 | |
| r: 3:00 | 178m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 132 | |
| r: 3:00 | 9m | ||||||
| r594m |
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Workout Graph
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