Hub Houben 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 110 |
January 24, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 104 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 92 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 99 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 106 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 109 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 117 |
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Workout Graph
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