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Hub Houben v0:20/0:10r...24 row

1,978m

Meters

8:00.0

Time

2:01.3

Pace

117

Calories

123

Heart Rate

Rest Distance1,200m
Rest Time11:40.0
Overall Distance3,178m
Overall Time19:40.0
Average Watts196
Calories Per Hour974
Stroke Rate32
Stroke Count426
Drag Factor112

January 24, 2024 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,978m 2:01.3 196 974 32 123
0:20.0 83m 2:00.4 200 988 33 91
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 30 104
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 33 113
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 33 119
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 33 122
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 30 125
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 33 128
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 131
r: 4:00 347m
0:20.0 86m 1:56.2 223 1066 30 110
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 30 119
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 30 123
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 30 129
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 33 130
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 133
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33 134
r: 0:10 24m
0:20.0 83m 2:00.4 200 988 33 136
r: 4:00 229m
0:20.0 79m 2:06.5 173 893 33 112
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 33 117
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 33 122
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 33 126
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33 131
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33 134
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 135
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33 137
r: 0:10 28m
r1,200m

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