Hub Houben 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 106 |
February 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 111 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 94 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 107 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 114 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 125 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 117 |
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Workout Graph
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