Hub Houben 4:00 row
677m
Meters
4:00.0
Time
2:57.2
Pace
32
Calories
62
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 93 |
May 23, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 26 | 62 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 71 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 65 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 59 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 54 |
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Workout Graph
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