Hub Houben v4:00/3:00r...2 row
1,622m
Meters
8:00.0
Time
2:27.9
Pace
89
Calories
107
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 95 |
July 20, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 28 | 107 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | 101 | |
| r: 3:00 | 280m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | 113 | |
| r: 3:00 | 26m | ||||||
| r306m |
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Workout Graph
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