Hub Houben v0:20/0:10r...5 row
391m
Meters
1:40.0
Time
2:07.8
Pace
21
Calories
117
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 496m |
| Overall Time | 2:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 116 |
November 06, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 30 | 117 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 112 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 135 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 115 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 102 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 121 | |
| r: 0:10 | 13m | ||||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.