Hub Houben v1:00/1:00r...7 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
127
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 102 |
November 13, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 30 | 127 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 113 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 122 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 120 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 127 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 130 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 143 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 136 | |
| r: 1:00 | 89m | ||||||
| r624m |
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Workout Graph
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