Luis Miguel Villacanas Talavera 3x7:00/4:00r row
5,233
Meters
21:00.0
Time
2:00.3
Pace
350
Calories
166
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 139 |
January 12, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,233 | 2:00.3 | 201 | 1000 | 24 | 166 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1071 | 25 | 165 |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 934 | 23 | 164 |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 994 | 24 | 171 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.